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	<title>Gain Muscle Fitness Blog</title>
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		<title>Home Workouts Offer No Excuses</title>
		<link>http://www.gainmusclefitness.info/blog/home-workouts-offer-excuses/</link>
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		<pubDate>Wed, 11 Jan 2012 15:52:40 +0000</pubDate>
		<dc:creator>Lean Muscle Machine</dc:creator>
				<category><![CDATA[Weight Lifting At Home]]></category>
		<category><![CDATA[beginner weight training]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lifting weights]]></category>

		<guid isPermaLink="false">http://www.gainmusclefitness.info/blog/?p=85</guid>
		<description><![CDATA[While some people really like going to the gym, there are others who would rather workout at home, and for good reasons. Time and privacy seem to top the list of proponents of exercising at home. With all of the home gym equipment you can get these days, even weight lifting at home is possible....<a href="http://www.gainmusclefitness.info/blog/home-workouts-offer-excuses/">&#187;</a>]]></description>
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		<title>Tips For Weight Lifting at Home</title>
		<link>http://www.gainmusclefitness.info/blog/tips-weight-lifting-at-home/</link>
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		<pubDate>Wed, 11 Jan 2012 15:37:08 +0000</pubDate>
		<dc:creator>Lean Muscle Machine</dc:creator>
		
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		<description><![CDATA[If you are one of those people that does not feel like going to the gym all the time, you are not alone. Some people do not want to get locked into a contract that they can not shake and may never use, and some are self conscious and prefer to work out away from...<a href="http://www.gainmusclefitness.info/blog/tips-weight-lifting-at-home/">&#187;</a>]]></description>
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		<title>4 Tips to Beginning Weight Training</title>
		<link>http://www.gainmusclefitness.info/blog/tips-beginning-weight-training/</link>
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		<pubDate>Thu, 22 Dec 2011 15:17:40 +0000</pubDate>
		<dc:creator>Lean Muscle Machine</dc:creator>
				<category><![CDATA[Beginner Weight Training]]></category>
		<category><![CDATA[beginner weight training]]></category>
		<category><![CDATA[beginning weight training]]></category>
		<category><![CDATA[lifting weights]]></category>

		<guid isPermaLink="false">http://www.gainmusclefitness.info/blog/?p=78</guid>
		<description><![CDATA[More and more people are learning the importance of building strong muscles. One of the best ways to do that is by lifting weights. Take a look at the 4 great tips in beginning weight training. Although, you may be thinking that sounds like hard work, you will be pleasantly surprised to find out how...<a href="http://www.gainmusclefitness.info/blog/tips-beginning-weight-training/">&#187;</a>]]></description>
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		<title>Start Slowly When Beginning Weight Training</title>
		<link>http://www.gainmusclefitness.info/blog/start-slowly-beginning-weight-training/</link>
		<comments>http://www.gainmusclefitness.info/blog/start-slowly-beginning-weight-training/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:54:15 +0000</pubDate>
		<dc:creator>Lean Muscle Machine</dc:creator>
		
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		<description><![CDATA[I have been lifting weights since I was a teenager and have had the opportunity to train with some very knowledgeable people. Whenever I am informed by a friend or co-worker that they are interested in beginning weight training, and they want my advice, my answer is always the same&#8230; 1. Regardless of what a...<a href="http://www.gainmusclefitness.info/blog/start-slowly-beginning-weight-training/">&#187;</a>]]></description>
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		<title>Losing Muscle Mass as You Age</title>
		<link>http://www.gainmusclefitness.info/blog/losing-muscle-mass-age/</link>
		<comments>http://www.gainmusclefitness.info/blog/losing-muscle-mass-age/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:21:57 +0000</pubDate>
		<dc:creator>Lean Muscle Machine</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.gainmusclefitness.info/blog/?p=68</guid>
		<description><![CDATA[Why do older people somehow seem to not be as firm inside as they were when they were younger? It isn&#8217;t just the elasticity of their skin that they are losing that gives you the impression. As we grow older, a process known as sarcopenia takes over, and it progressively dissolves our muscles. It isn&#8217;t...<a href="http://www.gainmusclefitness.info/blog/losing-muscle-mass-age/">&#187;</a>]]></description>
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